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Cucumber-Yogurt Dip
Ingredients
1 medium cucumber, peeled, seeded and chopped (1 cup)
1/2 cup plain low-fat yogurt
1 garlic clove, crushed
2 tablespoons chopped fresh mint or dill
Salt and pepper
Makes: 1-1/2 cups
Directions
Combine cucumber, yogurt, garlic, and mint and stir together.
Season with salt and pepper.
Cover and refrigerate until ready to serve.
Nutrition Information
Calories per tablespoon: 7
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