Strawberry Shake

Ingredients:

10-12 frozen unsweetened strawberries 
1/2 cup skim milk 
1/4 cup nonfat vanilla yogurt 
1 tsp. sugar (optional)

Directions

Combine all ingredients in a blender or food processor. Blend on high until smooth. 

Yield:

1 serving

Nutritional Analysis
Per serving:

Calories 154 
Protein 7 grams 
Carbohydrate 3 grams 
Cholesterol 3 milligrams 
Sodium 101 milligrams 
Dietary Fiber 3 grams